Natural home remedies for gas and bloating

If you are a regular gas and bloating victim and searching for herbal and natural remedies to beat the bloat. Learn about the fastest and most effective remedy to get relief from bloating and gas.

We all have gas. Yet, we're embarrassed to mention it to health-care providers and friends in social conversation. If you suffer from gas pain on a regular basis, the use of a few easy home remedies for gas will allow you to treat them in privacy of your own. In this article you can find remarkably effective natural home remedies for treating gas and bloating in private.

What causes gas & bloating?
Poor dietary habits and improper digestion prevalent in western society are major contributors, and some estimates report that people with poor diets expel gas 14 or more times daily. A little gas is normal, but excessive amounts can be caused by bacteria in the colon feeding on partially digested food, such as carbs and sugars. 

How to avoid gas and bloating?
A good way to avoid gas and bloating is to avoid foods that are known to cause gas and indigestion, such as fried foods, spicy foods, processed foods and refined sugar. Other foods which may lead to gas and bloating include most beans, cabbage, Brussels sprouts, cauliflower, broccoli, onions, apples, corn, oats, potatoes, most dairy products, pears, prunes, and peaches.

How to get reliefe from gas & bloating?
Fortunately, many herbs and some foods can help you beat the bloat. Most bitter foods (such as chard and kale) stimulate the production of enzymes that allow your body to digest food more fully and efficiently, so there's less for gas-producing bacteria to consume. Bitter herbs like dandelion and chamomile also promote healthy digestion, especially when combined with carminatives—herbs that reduce intestinal cramping and bloating. 

That's almost all the aromatic spices and culinary herbs, including ginger, anise, fennel, peppermint, and thyme. Other foods that help are yogurt with live and active cultures and enzyme-rich pineapple.

Effective home remedies to beat the bloat
Here are some top home remedies for gas and bloating:

1. Fennel. 
You can chew on fennel seeds or else make a tea by crushing the seeds and pouring boiling water over them. The compounds in these seeds, help relax the smooth muscles of the gastrointestinal tract and can assist in reducing stomach cramps and bloating, allowing trapped gas to pass. That leaves less chance of foods fermenting and putrefying in the large intestine. In this way, the tea can be a very effective flatulence remedy, particularly for those really smelly farts that can result from undigested food getting stuck in our colon.

2. Ginger
Drinking ginger tea and eating fresh ginger root are two superior remedies for gas. By improving digestion, ginger will naturally reduce the potential for intestinal gas and flatulence. Ginger is the best resource for natural anti inflammatory and antibacterial elements. By stimulating the process of digestion and relaxing the smooth muscles of the digestive tract, ginger helps the food we eat pass through our system more easily.

The more smoothly and effectively our meals travel through our gastrointestinal tract, the less chance of blockages in our system that can lead to food fermentation and those really smelly farts. Add small amounts of ginger (both dried and fresh) to your food, as desired. You can also take a teaspoon of fresh grated ginger before meals for gas relief.

3. Caraway Seeds
Caraway seeds have been recommended to treat gastrointestinal disorders from ancient times. Rich in vitamins and minerals, caraway seed are a powerful digestive aid that helps eliminate gas, thanks to its carminative properties, which prevent the formation of gas or aid in the expulsion of gas.

Try adding caraway seed spice to more of your meals, especially if the foods are known to cause gas. Caraway seeds ease gas, indigestion and cramping, as well as stimulate proper digestion.

4. Parsley
Parsley is one of the best home remedies for bloating and gas. This herb serves great benefit for stomach and digestive health. It helps to settle the gas naturally. Taking raw parsley herbs or with tea or just adding in your salad is a good idea of consuming parsley. Add parsley, either freshly minced or dried as a spice, to foods that may contribute to intestinal gas to help prevent them from causing gas and bloating problems.

5. Activated Charcoal
Charcoal absorbs excess air in the digestive track as well as adsorbs (attracts) toxins which may be contributing to gas problems. Try taking a charcoal supplement before eating to help relieve gas and bloating before they start.

6.Chamomile tea
This herb has a great reputation for curing stomach problems like upset stomach, stomach cramp, gas and bolting. Taking two cups of chamomile tea is greatly beneficial for getting rid of bolting. Chamomile herbal tea is well known for its stomach healing properties. Take at least two cups of tea a day to reduce bloating symptoms.

7. Apple cider vinegars

Apple cider Vinegar is a great element to treat bloating. It helps to kill harmful bacteria and absorb excessive gas from the stomach. Take 2 tablespoon of apple cider vinegar with water or any other fluid or juice.

8. Garlic
The hot garlic bulb is another good home remedy for gas. Garlic helps stimulate digestion. For best results, use fresh garlic. You may also want to follow up with parsley or fennel seeds to freshen your breath.

9. Dandelion Tea
The common weed dandelion has numerous health benefits, one of which is relieving gas. Drink as a tea or add it to meals as a dried spice.

10. Hot Water
Sip water as hot as you can take it! According to an 86 year old grandma who submitted this remedy, half a cup usually works.

11. Dill Pickles
Eat one dill pickle or else take a teaspoonful of pickle juice. Pickle juice has the same effect that gripe water has on a baby.

12. Peppermint 
Peppermint tea is one of greatest home remedies for bolting and upset stomach. Taking a cup of Peppermint tea after taking any meal can promote better digestion. Chewing peppermint leaf is also good for bloating. or you can try oil also, mix two drops peppermint oil in 1/2 cup cool water and drink once or twice per day.

 Colon Cleansing
Performing a colon cleanse will help improve overall colon health as well as provide gas relief.

14. Probiotics
Taking a probiotic supplement or eating foods with probiotics, such as pineapples, help get rid of the most common symptoms of gas. Probiotics replenish beneficial intestinal bacteria and help keep your colon in optimal working order.

15. Exercise
When you are alone help eliminate trapped gas by lying on your back, putting your legs in the air, and moving them in a bicycle motion.

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