Health benefits of banana

Eating a banana is and excellent choice for your health. It provides a lot of benefits to your body for good. However, If you think bananas are just for monkeys, think again. You'll never look at a banana the same way again after discovering these awesome reasons to add them to your diet.

You may have gulped in that banana so many times when you feel fire in your belly, Do you know eating a banana has an array of health benefits in your body.

Banana

Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. 

Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.

They not only have more vitamins and minerals than some other choices, they also taste great and are easy to eat. However, having a diet that consists of only bananas as your fruit each day is not healthy and it can even be harmful to your health.

Try to include several of your favorite fruits throughout the week because each of them has different advantages for your body. If you do not normally include bananas or any other fruit in your daily routine, find some ways to include fruit in your diet in order to improve your health and overall well-being.

Health benefits of banana

1) Bananas Provide Energy. When you feel tired and sluggish consumption of just one banana will make you feel energetic. Also eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

2) Bananas are rich in potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves in fluid inside of cells. It travels across cell membranes if needed to keep fluid balanced in and around cells. This process keeps electricity flowing throughout your system, which is required to make your heart beat. The high potassium content promotes bone health too.

3) Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term "vitamin A" refers to a series of compounds, including beta-carotene and alpha-carotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea.

4) One of the banana health benefits is that they can help stop constipation. Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions.Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.

5) If you have a banana before lunch, you'll be less likely to overeat when your food comes to the table. 50% of fiber in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Food is forced to sit in your stomach for a while, making you feel full.

6) Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine.

7) Conditions like diarrhea can easily dehydrate the body and deplete the electrolytes. Consumption of banana helps to restore the lost potassium and helps maintain heart function.

8) Tryptophan acids are present in bananas and these help in reducing depression and thereby improve your mood. Studies show that bananas are also helpful in reducing stress levels. In this age of stress, this health benefit of banana is truly great

9) They are a rich source of fructooligosaccharides which act as a prebiotic and stimulate the growth of friendly bacteria in the intestine. They protect us from harmful bacteria that cause gastric disturbances.10) Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help. Bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.

11) Bananas can help people who are trying to quit smoking. The B vitamins and other minerals that they contain reduce the physical and psychological effects of nicotine withdrawal. 

12) Antacid substances in bananas help activate the cells that compose the stomach lining, so they produce a thicker protective mucus barrier against stomach acids, and other compounds in bananas called protease inhibitors help eliminate bacteria in the stomach that have been pinpointed as a primary cause of stomach ulcers13) For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs. As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.

14) Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

15) Before you throw those peels away, rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites. You might even find that it works better than the creams or medications you find at the drugstore.