How to lose weight naturally

Are you hunting safe and effective ways to cut your belly fat. Than natural options to lose weight are safest and effective ways for permanent weight loss. You can find a lot of so called JUNK on internet of you search for fat loss, so called fad diets, low carb diets, crash diets etc. you may have tried a your hand on few of that as well....... haven't you........ did they worked?

Obviously not...... Its not about dieting dear. Its about your dedication towards your own good. 

Ask your self do you really want to lose weight?
Hear it, your heart is king...... You should decide. Its all about your choice.
If you really want to shred those extra pounds and feel better......... You must make a choice. If you finally decide to go with it you just need to take 3 step........... 
Yeah you hear it right buddy........just 3 damn steps and your all set to lose that belly fat naturally.

Here is my three step plan for safe and natural weight loss  

You will be amazed to hear that losing weight naturally is very easy, you just need to apply some gradual changes to you daily lifestyle and eating habits.

- Step One -

First step towards natural weight loss is setting your target. Once you made the choice to lose weight, set some realistic and achievable goals that you can get. This will enciurage you to take action, soon you will start to see some weight loss results.

- Step Two _

Your second step is to take a honest look at your eating habits. Making some simple changes and taking control of what you gobble is crucial if you want to lose weight without dieting. Safe natural weight loss doesn't mean you starve yourself, depriving yourself from food can land you in to trouble. Eating smart and having a balanced diet is the safest, quickest and easiest healthy way to lose weight naturally.

Instead of eating 3 large meals go for 5-6 six small portions a day, your carvings should include low calorie fiber rich foods (colorful veggies and fruits) a fiber rich diet will help you feel fuller for long, limiting your desire to eat throughout the day. More fiber also help you to clear out your digestive tract boosting your metabolism and speeding your weight loss. By stuffing on low calorie fiber rich foods you can easily be able to lose 1-3 lbs in a week. 

Make your food note, write in a dairy, you may not realize just how much you actually eat during each day. Keep record of your calorie intake. Compare your food intake with your lifestyle are you burning enough calories than you eat? If not, cut down on empty calories or liquid calories like energy drinks, soda, juices etc. 2 cans of liquid drinks mean 350-500 extra calories. You can easily shed 1-3 pounds easily just by eliminating these liquid calories from you diet. 

Instead of stuffing these liquid calories drink water, water has no calories, so it is a natural weight loss drink. It keeps your body hydrated. Keeping hydrated has many benefits when it comes to losing weight. Drinking 8-10 glasses a day will help flush out the toxins from your body and boost your metabolism, speed up weight loss, and make you feel energized. 

- Step Three -

Your final steps towards your natural weight loss is physical exercise - Add at Least 30-45 Minutes of Physical Activity to Your Day. Although some people may argue that exercise is not required for weight loss it is a must if you want to lose weight fast. Simply adding in 30 minutes of physical activity that raises your heart rate everyday can have a dramatic effect on your weight. By doing this alone and not changing any other aspect of your diet you can actually lose 2-4 pounds in 7 days.

Physical activeness is what you need in your quest for natural way to lose weight. If you want to lose weight in long-run Physical activities can make a big difference. Even simple everyday activities such as walking can help you lose the weight by increasing your muscle which boosts the metabolism.

Exercising 30-40 minutes a day will help you burn fat, improves blood circulation, and overall fitness. It is a perfect way to increase your fitness levels and reduce your weight naturally.

Going down to the local gym for an hour will make a difference, but if going to the gym is not your thing, there are plenty of exercises that don't require you to have any special equipment or join a gym. You can still lose weight fast by simply walking or jogging for 30 minutes. This can be done outside in your neighborhood and it is completely free. Some other options for daily exercise may include workout videos, swimming, bicycling, or circuit training. The key is to make sure that your heart rate is elevated so you are in fat burning mode.

Here is a list of things you can do at your local park or even at home:
  • Run up and down the stairs
  • Dance around in your room (while pumping the music)
  • Go jogging around your local park
  • Do some yoga
  • Do some light or intense cardiovascular exercise. There are many videos online that demonstrate different types of exercise.
Gradually making all these changes will be worth all the effort because in the end you will feel better you will be at the weight you always wanted to be and you achieved it naturally. Results will encourage you do these things in the future.

1 Response to "How to lose weight naturally"

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