Best Tips To Boost Your Brain Memory

Sharp and Strong memory is natural desire of every person. Either you are a student or a professional or an aged person. Use these tips to improve your memory and boost your mental performance. If you are facing the problem of poor memory then instead of worrying about this condition, try our tips to boost your brain power. 

Just as a race-car needs gas, your brain needs fuel to perform at its best. it is better to do something about it and try to follow given Tips which will definitely help you to enhance your brain memory.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.

Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits.

(1) Try to adopt a habit of regular exercise because it increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, 
such as diabetes and cardiovascular disease. Treating your body well can enhance your ability to process and recall information. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.

(2) Proper sleep of at least 6 to 8 hours is essential for proper functioning of brain cells. If you don't take proper sleep your creativity, problem-solving abilities, and critical thinking skills are compromised.

(3) Make time for friends and fun because smiling and laughter involve multiple regions across the whole brain and have positive effects on brain cells. Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. Humans are highly social animals. We’re not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise.

(4) Reduce the stress level because it has adverse effect on brain cells. Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells. Regular meditation works its “magic” by changing the actual brain. increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.

 Just as the body needs fuel, so does the brain. Try to intake food which is essential for proper nourishment and growth of brain cells. When you need to be at the top of your mental game, carbohydrates can keep you going. But the type of carbs you choose makes all the difference. Carbohydrates fuel your brain, choose complex carbohydrates, get your omega 3's, limit saturated fat and calorie intake, drink green tea, grape juice, and eat a lot of fruits and vegetables.

For proper brain health, it’s not just what you eat—it’s also what you don’t eat. The following nutritional tips will help boost your brainpower.

(6) Fish oil is also effective for improving memory loss. It contains Omega-3 fatty acids that help your brain and body work better. It is also good for improving the body’s functioning by helping you think better.Omega-3 fatty acids are found in wild-caught, deep sea fish (wild salmon, tuna, mackerel and herring). Other non-fish sources of omega-3 fatty acids include walnuts(Akhrot), ground flax seed, flax seed oil, pumpkin seeds, and soybeans.

(7) B Vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also help in the production of red blood cells, which carry oxygen, an important brain nutrient.

(8) The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthy, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.

(9) Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule naturally found in the bloodstream.These vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes, red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.

(10) With time your brain develops some pathways that help you solve some problems quickly and execute similar tasks by processing information quickly. If you always stick to these well-worn paths, you aren't giving your brain the stimulation it needs to keep growing and developing. Give your brain new workouts time to time. The best brain exercising activities break your routine and challenge you to use and develop new brain pathways.

Concerned about memory loss? Take these simple steps — it will help you staying mentally active and sharpen your memory.

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