How to gain weight naturally?

So you'r naturally skinny and weight gain is your top priority right now, don't worry some basic calculation and lifestyle changes can reward you with impressive results. 

Let me tell you, if you want to learn the art of gaining weight, you don’t just have to eat, eat and eat, but eat the right food and yes enough of them. You are going to have to stuff yourself. You need to provide lots and lots of proteins for those hormones to synthesize.

Peoples around the globe are obsessed about losing weight, they are committed to do what they can to ooze out that extra fatty layer from their waists, because losing weight is there top priority. But what about those who want to gain weight and add on a few extra kilos/lbs to get that perfect chubby look? Some people are naturally skinny, if you're one of them and looking for safe and natural ways to put on a little healthy weight, there are many simple tricks you can do.

How to gain weight: Eat healthy fats

Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too.
 Eat plenty of healthy fats like egg yolks, meat with animal fat, fish like salmon and tuna, coconut oil, and other healthy fats.  It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body will suffer greatly. The best way to gain weight is by eating natural, whole foods and paying attention to the caloric intake.

How to gain weight: Increase protein intake

Never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It's the building block of muscle, and your body is going to be starving for it. 
Eat a lot of protein rich food like beans, pulses etc. Then, add dairy products like eggs, fish, and meat to your platter. You can also gorge on starchy food like potato as they help in gaining weight early.

How to gain weight: Increase calorie intake

Yes, you heard it right. You need to eat more than your usual calorie intake as this is the simplest way to gain those extra kilos. 
Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here. Don't go for "empty" calories. While chips and cookies look like the easiest way to put on weight, you want to put on healthy weightBut, remember to add only those many calories that are required and not too much that it converts into fat. Another important advice is try to stick to a time routine for consuming meals and you will see the difference yourself.

How to gain weight: Snacking in between meals

It should be kept in mind especially for a person who wants to gain weight that he/she should never skip meals. Try eating every 2-3 hours. This will ensure that a consistent level is maintained and your body gets the necessary supplements without a break. You can divide your food into say 3 main meals with 3 in between small meals. One can try a handful of dry fruits, energy bars, granola, chikki and laddoo for snacks.

How to gain weight: Say no to junk food

They are very tempting and finger licking good, but eating junk is not the answer to your weight gain query as they contain large amount of calories, bad fats and off course very little nutrition. So, a burger or a pizza or finger chips are a strict no as eating too much fast foods help weight gain through fat, not through healthy lean muscle. Also, as a healthy advice avoid consuming processed food.

How to gain weight: Eat a balanced diet

In your quest to gain weight, you should remember to eat a balanced diet and include a variety of nutrients like proteins, starch, vitamins, minerals, 
veggies, dairy, fruits, grains and good fats (omega 3) etc. So, that the body is not used to eating just certain foods. Also, while choosing a balanced meal, one should avoid eating foods that contain bad fats like Dalda, red meat, margarine etc. as they are bad for the health of your heart and will only leave you more worried.

How to gain weight: Stay hydrated

Drink plenty of water, milk, fresh juices and energy drinks to ensure you are properly hydrated. As a healthy advice drink at least 8-10 glasses of water each day. But, remember not to drink water before meal and in between the meal as it may decrease your calorie intake.

Unfortunately, most people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible.

1 Response to "How to gain weight naturally?"

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