How To Increase Breast Size: Increase Estrogen Level In Your Body

Ask any man, what is the most attractive part of woman's body? I am sure they will say........ Breast, women also know that their breast is the most attractive part of their body. and having smaller breast can be a cause of embarrassment in females. Hormones play an important role in breast size. So, having more of certain hormones in your body will help you to enhance your breast size.

Estrogen can make a noticeable difference in your breast size. However, you will find other compounds that play an essential role in increasing your breast size. In fact, there are four hormones that determine the size of the breasts, but in this post we will focus on, the majority of us who are aware of, estrogen.

Your estrogen levels are on their peak in your late twenties and as you enter in your 30's it starts to slump. However, estrogen levels may vary from woman to woman. As you age further, estrogen production reduces with the time and you make much less of it, so in some cases the need for synthetic estrogen hormone supplementation arises. 

In fact, going for a synthetic hormone like estrogen, especially over prolonged periods of time, can induce some nasty as well as harmful or even in some cases life-threatening side effects. So, it must only be used under expert medical supervision. So what to do now..............How can I enhance my breast size naturally?

The most fabulous good news for you is that you can make your body to produce more estrogen hormone in a complete safe and natural way, which will help you to increase your breast size naturally. You may try herbal breast supplements.

Breast supplements containing herbs to encourage your body to create more estrogen, without any considerable side affects as long as you use them as per the guidelines. There are certain times when they may effect you adversely such as in pregnancy or if you are on any prior medication, so it is better to take advice from your doctor before taking them, but for the most part they are a good way to help increase estrogen levels in your body.

So herbal products are one way, but you can increase your levels further by consuming foods that promote estrogen production. 

Some of these foods are already found in breast supplements, but some will not be. Here is a list of foods that facilitate your estrogen levels.

Kernels and Seeds: Pumpkin seeds, grapefruit pips, flax seeds, sesame seeds.Staples:Wheat Bran, Rye, Barley, Whole oats. 

There is a long list of vegetables, but here are a handful of effective ones: Green beans, mushrooms, celery, peas, potatoes, pumpkin.

Fruits: once again, there is a big list of fruits and this is merely a few. Berries, tomatoes, cherries, bananas, apples, kiwi.

Legumes: Black beans, chick peas, lentils, soy beans (all foodstuffs produced with soy are good).

Herbs and Spices: Red clover, common fennel, fenugreek, aniseed, sage, parsley, garlic, ginger.

In fact there are a lot more, but the above gives you the principal ones and all of these breast enhancing foods are readily available. 

You in all probability eat a lot of them right now on a regular basis, so its just a case of adding a few more and making certain that every day, you consume two or three foods that will give you more estrogen in your body.

What about physical exercise? 

This may sound strange, but over-exercising actually reduces your estrogen levels. All the same, normal exercise is fine and in fact as part of your regimen to get bigger breasts, you need to do some exercise. 

The reasons are: Firstly, exercise increases levels of some other hormones in your body and these hormones are also crucial to breast enhancement. 

Second reason is that working out your chest pectorals will aid to push your breasts up and outwards, making them seem bigger and more shapely. So don't be concerned about carrying out regular normal workouts. 

It is only really strenuous exercise, such as over doing weight training, or running long distances that can lower your estrogen. One of the better types of workout for this purpose is yoga. Yoga will help to elevate the levels of all the female hormones in your body, so attempt to add this to your daily routine.

Drinking peppermint tea is also proven to assist with natural estrogen yield. Its recommended to drink two cups a day, but more will not hurt.This information should hopefully have provided you some good ideas about how to increase breast size through raising the levels of your hormones, naturally.