Natural Home Remedies for Erectile Dysfunction

What is erectile dysfunction? and How to treat it naturally with home remedies?

Sexual impotency in men is a common problem with increasing frequency everyday. The word 'impotent' somehow reminds of weakness and failure. If you suffer from erectile dysfunction you may feel that you lost your masculinity, your wholeness and your dignity. You me be a victim of depression if you leave it untreated

So, what are the treatment options, can it be treated? You may have tried a lot of things already which may not have worked so what to do now............are you worried............ 

Cheer up guys! This is not the end of the world for you...... impotence or erectile dysfunction (ED) can be cured successfully with proper treatment.  

So before you start losing your self esteem and confidence, understand that being impotent doesn't mean you have to suffer the problem forever. You can gain back your sexual powers with the help of powerful natural home remedies for treating erectile dysfunction.

According to research studies, 52% men suffer from impotence or (ED). Aging is the biggest factor associated about 40% of man struggle with ED in their 40's and 15% have complete impotence problem, by the age of 70 years more than 70% men have ED. 

Whatever the nature of your problem, remember that almost every man has difficulties with erection at some point in his life. Some men are able to achieve an erection but are not able to maintain it. Others become erect, but not extremely rigid. Still others only have problems when they are with a new partner or with a long-time partner. And there are those who cannot achieve an erection at all. You are not abnormal, nor are you alone. There is no need to suffer in silence.

You may be having some sort of medical or emotional problems, don't worry-- everybody have--- and every problem have definite solutions, Standard treatments include pharmaceutical medications, pumps, implants, and surgery, but many men prefer natural options. Fortunately, scientific research has found that some natural treatments are effective at improving symptoms of ED.

Here are some natural home remedies for treating male sexual  impotence:

Some times your ED may be a sign of any underlying health problems, so it’s always important to check with your doctor. For example, if you have heart disease, lowering your cholesterol, reducing your weight, or taking medications to open up your blood vessels will likely improve both your heart health and your ED. If according to  your doctor any other health problem is not the cause of your ED than these natural treatment will work wonders:

1) Asparagus root
The dried roots of asparagus (or white musli ) are widely used in Unani medicine as an aphrodisiac. Take 15 grams of the dried roots of asparagus and boil it with one cup of milk. Take this mixture twice daily for satisfactory results. The regular use of this recipe is very good to cure impotency(ED) and premature ejaculation.

2) Herbs like Indian ginseng
Medicinal herbs like 'Gynko' and 'Aswagandha' are effective in treating impotency. They can either be taken in forms of tincture or as tonics. An immensely beneficial herb by the name of 'goat weed' serves to add to stamina and proper erection by making way for nitric oxide based reaction, which in turn adds to the flow of blood in the penile tissues. Another herbal tonic by the name of 'L Arginine' can be similarly effective.

3) Garlic
Garlic is one of the most common vegetables found at home that's beneficial in the treatment of sexual impotence. Garlic is the storehouse of beneficial antioxidants which help in enhancing erection. 

Two to three cloves of garlic before consuming food proves to be an effective remedial option. Being a sex rejuvenator, it can improve sexual activities that have been damaged due to an accident or a disease. Garlic is important for people who overindulge in sex to protect themselves from nervous exhaustion." In addition, eating garlic bread prepared with whole grains helps in the production of healthy sperms.

4) Onion
Onion is considered to be one of the best libido enhancers, but its properties are not generally known. Take an onion peel it, crush it and fry in butter. Mix 2 teaspoon of honey and eat first thing in the morning. Continue for a month or 2. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).

5) Carrots
Carrots are also considered valuable in curing ED. Take half a bowl of finely chopped carrots. Add 1 half boiled egg and 2 teaspoon of honey and mix well. Eat this mixture, once daily for a month or two to increases sexual stamina.

6) Ladies fingerLadies fingers play effective role in adding to masculine vigor and facilitating erection. Apart from having it as vegetable; it can be taken in the form of powdered herb. Take 5 to 10 grams lady finger root with a glass of milk and two teaspoons of ground mishri (candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.

7) Drumstick
Drumstick flower remedy is a sexual tonic in the treatment of sexual debility and functional sterility in both males and females. Boil 10 gm of drumstick flowers in about a glass milk. Let it cool and drink lukewarm, continue for 2 months. This soup is an effective sexual tonic for both men and women. 

The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. Alternately, boil 120 gm of powdered dry bark in ½ litre of water for 30 minutes and then mix 30 gm of this powder with 1 tablespoon of honey in it. Take this recipe 3 times daily for good results. 

8) Ginger
Ginger is a valuable aphrodisiac and useful in the treatment of sexual weaknesses. Take half a teaspoon of ginger juice with honey and egg half-boiled once daily in the evening for a month. This recipe is said to relieve impotence, premature ejaculation, and spermatorrhea.
You can alternately take 2 teaspoon of honey mixed with 2 teaspoon of crushed ginger 3 times a day.

9) Raisins 
Black raisins are used for the re-establishment of sexual vigour. Wash 30 gm black raisins roughly in water and then boil them with a glass of milk which makes them swollen and sweet. Eat these raisins with 200 ml of milk three times a day to get the desired results. Increase quantity of raisins up to 50 gm gradually.

10) Dry fruits
If your ED is due to potassium deficiency taking dates and dried fruits with its positive sodium and potassium balance can help recuperate situations. Dried dates in addition to that of pistachio, raisins and almonds may be snacked on to ensure the concerned remedy. 
11) Dry dates
They prove to be equally energizing. Dried dates are a highly-strengthening food and have the ability to restore sexual drive, increase endurance and improve overall vitality, while promoting a Zen state of mind. Wash 1 or 2 dry dates, and soak overnight in a glass of boiled milk. In the morning eat the dates followed by the milk.

12) Saffron
In Ayurveda, saffron is used to treat infertility in couples as its fragrance is highly erotic. It can arouse sexual desire and can have a relaxing effect on the nerves. Use it as massage oil or consume it with food for improving sexual vigor.

13) Black gram seeds
Take powdered black gram dip in onion juice let it remain there for a week or till it gets dry. This mixture is a strong aphrodisiac and can be taken daily for improving sexual performance.

14) Healthy Diet
A diet rich in fiber content is also one of the mandatory requirements to counter gut problems related to erectile malfunction. Foods rich in Vitamin A and Zinc and Fiber facilitate bowel movement flushing toxins out from your body and ensuring a healthy blood circulation – one of the primal requirements of erection. Flaxseed oil with its enriched content of zinc may be included as a cooking medium.

A diet rich in carbohydrate, smoking and unlimited consumption of alcoholic beverages enhance the problems of erectile dysfunction. Hence they should be avoided.

15) Exercise
Proper physical exercise followed by relaxation is necessary to ensure thorough circulation of blood. Both physical and mental fatigue should be got over with requisite relaxation techniques such as massaging and deep breathing so that long spells of stress and fatigue may be put to rest. Sleep in sufficient amount is also mandatory to make for soothing of the nervous system.

If you are fed up of taking the ineffective pills and syrups in the market? Then, try out the above mentioned home remedies to easily get rid of erectile dysfunction problems.

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