Healthy weight loss tips: avoid crash diets

Many of you start crash dieting in order to lose weights quickly. However, the scariest part of crash dieting is that you don’t lose weight in the long run. Miracles don’t happen in a day. One has to be persistent and dedicated in losing weight. But people don’t want to work hard, they just want shortcuts. Unfortunately, there is no shortcut to weight loss. You end up abusing your body.

What is a crash diet?
Crash diets are used to lose weight quickly by cutting down on the amount of calories one eats. They may seem to work for losing weight fast as the person on a crash diet don’t eat anything till they achieve results. But they don't work for long-term weight loss and most aren't healthy. In fact as soon as your crash diet is over and you start eating again you body gains back all you lost.  

These type of diets may help you lose weight quickly but they may land you in serious trouble also as they have multiple side effects.

Quick weight loss is not healthy way because that leads to loss of more muscle mass than fat. When you lessen the amount you eat, your body uses up energy stored in the liver and muscles. However, most of this initial weight loss will be water and muscle.

When you continue crash dieting, your body actually exhausts the supply of glycogen, which is a type of carbohydrate. As a result, your body looses water, which gets reflected when you step on the scale. There are a number of health risks associated with crash dieting. So avoid crash dieting to shed extra pounds. Instead, reduce your weight under medical supervision.

Why To Avoid Crash Diets
Problem 1 – Loss of muscle.
When you lose weight too fast, you run the risk of not only losing weight, but you will also lose muscle. Losing muscle will affect your ability to lose fat and then you end up making your body basically work against itself to lose weight. 

Problem 2 - Crash dieting slows down your metabolism. 
If you lose weight too quickly, you tend to lose a lot of lean body tissue as well as fat. When this happens, your metabolism slows down, which means that your body needs fewer calories to function day to day. That's why the weight piles back on so quickly once you go back to your usual eating habits. Your body has adjusted to a lower calorie intake, so excess calories are stored as fat when you return to your normal diet.

Problem 3- Loss of essential nutrients
By not eating properly, you deprive your body of natural nutrients such as vitamins, minerals, protein, carbohydrates, etc. The lack of nutrients damages your immune system and makes you vulnerable infection and illness. You will also feel weak throughout the crash diet period. 

Problem 4- loss of essential fluids
When your body takes in fewer calories, it tends to use up more fluids to compensate for the
difference. This loss of water in your system could also lead to dehydration, and dehydration may lead to chills, headaches, loss of appetite, and dry mouth/skin. 

Problem 5- can affect your mental health
Your mental health can be affected as depriving the body of its needs and desires can cause a
low mood and reduced concentration. Crash dieting can make you so focused on weight loss that you are less able to fully participate on other activities. 

Problem 6- crash dieting is not a long term solution.
Most people that crash diet rebound with a stronger appetite than they had previously simply because their body still wants the higher amount of calories that it was used to before the diet. This leads to quick weight gain because by this point your metabolism is so slow that it can't burn the calories as fast as before. You end up gaining the weight that you lost right back in record time.

How much is safe?
Experts say losing weight fast may land you in serious health troubles or as in some cases it also resulted in death. So it is better to lose weight gradually.

According to experts losing 0.5 to 1 kg (1-2 lbs) a week is safe anything more than that is harmful to learn more about losing weight without diet or to know about the fast fat loss diet that works click here

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