What are MUFAs, and should I include them in diet?

You may have watched on television, read in magazines, or surfed the internet to know what is  MUFA  and why should you chose MUFA diet? L...

Healthy eating tip 7: Put protein in perspective

Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s b...