We know fast weight loss is your ultimate dream. You need some quick tips to boost your weight loss plan? You have been struggling for that trim sexy belly look, but yet to achieve it despite your hard work. Worry not, here are some best tips to help you lose weight and attain that fabulous body image in 2014.
Use these guides, tips and lists to make simple changes and reach your goal weight.
10 Tips for fast weight loss
# Tip no 1 for fast weight loss
Make a realistic healthy commitment, decide how much weight you need to lose - Be realistic calculate you BMI than decide how much you need to lose to achieve healthy body weight. Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss.
So it is very important to set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). This is often half the battle won.
# Tip no 2 for fast weight loss
Understand the basics. Dietary control and exercise is the base of fast and healthy weight loss. It’s true when we say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this article right now, you now know everything you need to know and didn't need to fork over $500 for the privilege of me telling you the secret of losing weight.
# Tip no 4 for fast weight loss
Never miss a breakfast, several studies it is suggested that more than 95% of overweight individuals, tend to skip breakfast - making it a common habit amongst those who are unable to manage their weight well.
Various studies have shown that eating breakfast daily can help in losing weight. While many people think by skipping breakfast they cut calories, which is wrong. In fact, when you wake up after sleeping for 6 to 8 hours at night, your glucose level or blood sugar level is low. After you miss your breakfast, you let the body go into a hibernation-like state, which leads to no or minimum calorie burn.
Each morning, your body needs to rev up its metabolic rate and breakfast does exactly that. It keeps your hormone levels stable and helps regulate your blood sugar level, burning more calories.
Drink water. Experts recommend that one must drink at least 8 to 10 glasses of water in a day. Drinking more water keeps the stomach feel fuller and reduces cravings considerably. Drinking a glass of water before every meal is a good way to prevent overeating. Replacing all your soft drinks, fruit juices, teas, coffee and beer can help you lose weight fast.
# Tip no 9 for fast weight loss
Stock up on good foods. Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients.These will help you avoid binging and aid in fast weight loss.
People whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer.
# Tip no 10 for sat weight loss
Get enough sleep: Sleep is very important for a person's health and well-being. So, if you want to burn those calories off, try to get at least eight hours of sleep a night. Your body needs to recover and regenerate itself after a long working day. You need to give it enough time for that. Seven-eight hours of sleep every night is essential. Sleeping lesser or more could lead to accumulation of fat. So make sure you get enough rest. Sleep well and sleep right.
Everybody wishes to wake up to a slimmer self without much effort. It's one wish that remains in our minds all the time. In order to lose weight quickly, most folks try crash diets or extensive workouts. But if you have tried and failed at fast weight loss, and sick of chasing fad diets? Then now is a good time to give it a try again.
Use these guides, tips and lists to make simple changes and reach your goal weight.
10 Tips for fast weight loss
# Tip no 1 for fast weight loss
Make a realistic healthy commitment, decide how much weight you need to lose - Be realistic calculate you BMI than decide how much you need to lose to achieve healthy body weight. Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss.
So it is very important to set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). This is often half the battle won.
# Tip no 2 for fast weight loss
Understand the basics. Dietary control and exercise is the base of fast and healthy weight loss. It’s true when we say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this article right now, you now know everything you need to know and didn't need to fork over $500 for the privilege of me telling you the secret of losing weight.
You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basics. It’s 100% true.
# Tip no 3 for fast weight loss
Change your eating habits. If your following a temporary weight loss diet or weight loss plan, then you're going to gain all the weight back within the next few months of losing it. Honestly, diets don't work in long term. For successful weight loss and weight maintenance you must choose to change your dietary lifestyle, your eating habits if your changing them you're putting yourself on the right track for a long term weight loss and healthy weight maintenance.
# Tip no 4 for fast weight loss
Various studies have shown that eating breakfast daily can help in losing weight. While many people think by skipping breakfast they cut calories, which is wrong. In fact, when you wake up after sleeping for 6 to 8 hours at night, your glucose level or blood sugar level is low. After you miss your breakfast, you let the body go into a hibernation-like state, which leads to no or minimum calorie burn.
Each morning, your body needs to rev up its metabolic rate and breakfast does exactly that. It keeps your hormone levels stable and helps regulate your blood sugar level, burning more calories.
# Tip no. 5 for fast weight loss
# Tip no 6 for fast weight loss
Take before and after photos. Post them to any social media or flickr etc. It's good to see yourself how others see you. Do you like the way you look in the picture. Anytime you fall off the wagon you can have a look at those pics—that's all the motivation you need!"
# Tip no 7 for fast weight loss
Exercise. A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Identify your exercise. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off.
No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long.
# Tip no 8 for fast weight loss
Don't compare with others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that someone did, you won’t lose weight at the same rate. Don’t compare yourself to others.
# Tip no 7 for fast weight loss
Exercise. A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Identify your exercise. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off.
No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long.
# Tip no 8 for fast weight loss
Don't compare with others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that someone did, you won’t lose weight at the same rate. Don’t compare yourself to others.
The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.
Women aren't men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side.
Women aren't men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side.
# Tip no 9 for fast weight loss
Stock up on good foods. Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients.These will help you avoid binging and aid in fast weight loss.
People whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer.
# Tip no 10 for sat weight loss
Get enough sleep: Sleep is very important for a person's health and well-being. So, if you want to burn those calories off, try to get at least eight hours of sleep a night. Your body needs to recover and regenerate itself after a long working day. You need to give it enough time for that. Seven-eight hours of sleep every night is essential. Sleeping lesser or more could lead to accumulation of fat. So make sure you get enough rest. Sleep well and sleep right.
Now, once you lose your weight don't get lazy. If you forgot the above mentioned rules after weight loss you may return to the same situation where you started. So be careful ........ and keep it up.
Sources:
http://healthmeup.com/
http://articles.timesofindia.indiatimes.com/
http://www.health.com/health/gallery/0,,20639818_5,00.html
http://chris.pirillo.com/50-weight-loss-tips/
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