Health Benefits of Mint

Mint is one of the oldest and most popular herbs that is grown around the world packed with numerous health benefits. There are many different varieties of mint, each having its own subtle flavor and aroma. It is a herb that has been used for hundreds of years for its remarkable medicinal properties. 


                          Mint Leaves

Mint is a plant that has been long used in diverse cultures around the world, such as Middle East, Europe and a lot more countries, in India it is known as Pudina. It has a sweet flavor  with a cooling after-sensation. The market is full of products like tooth paste, chewing gum, breath fresheners, candy and inhalers which have mint as their base element. It is scientifically known as Mentha and it has more than two dozen species and hundreds of varieties.

Both, fresh and dried mint are used in preparing a large number of recipes, including curries, soups, chutneys, salads, juices, and ice creams. Mint leaves have a wonderful flavor and lend foods a fresh taste. It is a popular ingredient in cuisines as varied as those of the Middle East and Vietnam. 

Many people enjoy its taste in chewing gum, a cup of tea or other foods. But most people probably don't think of mint as something that can improve their health and beauty. Mint not only freshen breath, soothe the stomach and reduce inflammation but it has far more to offer than that. Ancient Greeks and Romans used mint leaves to relieve pain, and mint has been used in natural medicine to alleviate indigestion for nearly as long. Modern scientific studies have uncovered a variety of potential health benefits for mint. 

Health Benefits Of Mint.

1) Relieves Indigestion 
Mint is said to be a very good remedy for upset stomach and other associated signs like vomiting, nausea, excess gas, acid indigestion and bloating. Mint is packed with antioxidants and phytonurients that do wonders for your stomach. The menthol present in Mint helps the enzymes necessary for digestion and helps the process along, by acting on the smooth muscles of the stomach. These muscles when activated work more efficiently relieving indigestion. It is also known to calm stomach cramps, help beat acidity and gets rid of flatulence.

2) Potential anti cancer agent
Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, In animal research studies this phytonutrient has been shown to stop the growth of pancreatic, mammary, and liver tumors. It has also been shown to protect against cancer formation in the colon, skin, and lungs. Its benefits in this particular area are still under the scanner when it comes to humans.

3) Gives you smooth glowing skin
The strong antioxidants present in mint leaves, gives your skin a natural glow and re-hydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. Juice from Mint leaves act as anti-pruritic agent and has the ability to soothe and calm an itchy or infected skin. 

Also the high content of salicylic acid, which is found naturally in mint, is an active ingredient used in many skin care products, it plays a helpful role in treating acne inflammations. The acid loosens up dead skin cells, allowing them to shed easier, thus preventing your pores from clogging up and resulting in fewer pimples and clearer skin.

Mint oil, however, has served as a natural astringent, and people have used it to treat pimples, wounds and rashes for a long time. You can even use it to help heal bites from mosquitoes, wasps and bees. Because mint contains vitamin A, it may strengthen skin tissue and help reduce oily skin.

4) Helps fight oral infection.
Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally. Just chew on a few leaves on mint regularly to keep dental diseases at bay.

5) Helps relieve the pain associated with menstrual cramps
Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. 

6) Helps in Irritable Bowel Syndrome
According to Ayurveda practitioners, it is also very beneficial for patients suffering from IBS (Irritable Bowel Syndrome). It helps the muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits. 

7) Boost Immmunity
Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin C, D, E and small amounts of vitamin B complex. All these compounds put together improves the body’s immune system, keeping it safe from infections and inflammation.

8) Beats stress and depression
In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief.


9) Helps relieve cough and respiratory disorders
The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. Mint has a very strong aroma which helps open up the airways and allows relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, allowing the patient recover faster. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. 

10) Helps in Asthama
In case of asthmatic patients, put one drop of mint extract in warm water and inhale the fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas. According to Ayurvedic doctors, simply planting a mint plant outside the window of an asthma patient will help keep the diseases at bay.

Besides these major health benefits mint is widely used for industrial purposes like ice-cream and chocolates and chewing gums, beverages, cosmetics, medicines, inhalers and breath fresheners, it is also used as a condiment and a decorative item in culinary preparation around the world. Drinks and foods containing mint cool you off in the summer, and it is often included in summer cocktails for a refreshing burst of flavor. 

It is also a very good relaxant. if you are feeling tired or bored after reading all this stuff on blog? 

Why don’t you try some mint tea? That may be just the refreshing boost you need!

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