Back Pain - Causes, Prevention and Treatments

If you're suffering from back pain, you are not alone. In fact, it has been estimated that some 31 million Americans are suffering from painful back conditions at any given time - and they're spending a combined $50 billion dollars each year as they seek out treatment and relief. So what's the solution? In this quick guide to back pain, we will take a look at prevention techniques, treatment options, and the key signs that you should see a back pain specialist.


What causes back pain, and how can it be prevented?

Back pain can be caused by numerous factors. Often, individuals will suffer from stress-induced muscle spasms, twisting or contorting their bodies, or through sports injuries. Back problems can also be related to scoliosis, arthritis, fibromyalgia, kidney stones, poor posture, etc. In some cases, back pain cannot be completely avoidable, but there are certain tactics that can help to prevent problems. Maintaining a healthy weight and diet is a significant factor in back health, as well as maintaining good posture when sitting at a desk for extended periods of time. It's also important to warm up and stretch before engaging in any type of physical activity - from exercise to sports or even gardening. When lifting objects, be sure to lift from your knees, keeping the object close to your body and avoid any twisting movements. Always ask for help if something is too heavy or award to lift.

How can back pain be treated?

Upon pulling a muscle in your back, or inflammation, you should immediately use cold treatment methods to ease any further swelling or spread of the pain. For chronic pain or muscle spasms, it is advisable to use warm, moist heat for relief. Hot baths or a heating pad can be very effective. If you choose, you may also elect to continue cold therapy to numb any deep pain. Be sure to carefully stretch and exercise your back, but never to the point where further pain is caused as a result. Over-the-counter anti-inflammatory medications or topical analgesics may also help to relieve your symptoms.

When should I see a back pain specialist in NYC?

If, after attempting these home remedies for back pain for several days you have seen no improvement, it is advisable that you consult with a back pain specialist. There are also certain cases in which you should immediately seek medical attention. This is advisable if you experience:
  • Numbness or tingling
  • Pain after a fall or injury
  • Problems with urinating
  • Weakness
  • Fever
  • Weight loss (if not on a diet)
From here, your back pain specialist may need to order urine or blood tests, or run X-Rays to properly diagnose the source of your symptoms. Depending on the results, your specialist may recommend physical therapy, a visit to a chiropractor, deep tissue massage, laser treatments, numbing injections, or prescription pain medications and/or muscle relaxers to help you to find relief from your pain and move forward with a happier, healthier life.


Never ignore the signs that your body is giving you. Your health is of the utmost importance, so if you are in pain or discomfort, you should not hesitate to contact a back pain specialist NYC. By following these simple tips, you can keep your back in good shape for the future.

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