How to stay fit and healthy

Staying fit and healthy isn't always easy but not painful. Learn about easy tips to stay fit when you don't have enough time for exercise.    

Maintaining your fitness and healthy lifestyle isn't always easy. Many of us do not get the kind of daily physical activity essential for us to stay fit, and most of us are out of shape & physically "unfit". "Physical activity" means any body movement that uses skeletal muscles - and requires energy to perform. "Fitness" is the ability of a person to engage in physical activity. Fitness can be measured by watching the endurance, strength and flexibility.

Why to stay fit?

If you are a couch potato and want reasons to stay fit. The best reason you got to stay fit is your physical independence so you can do your daily physical functions on your own without requiring any assistance. Studies show that people who exercise over their lifetimes can avoid being disabled at the end of their lives. Those who don't exercise, if they live long enough, are sure to experience disability.

This is one of the best reasons to stay physically active - but not the only reason. Here is a list of 5 reasons why you should move your assess to make physical activity a part of everyday life.

1. It can make you happy: 
Regular exercise may be one of the keys to happiness, It stimulates brain chemical dopamine which induce relaxation and happiness. Dopamine is neurotransmitter that’s necessary for feelings of pleasure and happiness. And the bad thing about it is that, the amount ot this chemical decrease as you age. Scientists believe that nothing is better than exercising to increase your brain’s dopamine production. 

2) Distress with exercise: 
So next time you feel stressed, blow of the steam with exercise and feel healthy happy and relaxed. Exercise essentially burns away the chemicals like cortisol and norepinephrine that cause stress. At the same time, vigorous exercise releases endorphins into the system. Endorphins are the body’s natural feel good chemicals, and when they are released through exercise, your mood is boosted naturally.

3) Make your bones stronger
In america 10 million adults are suffering from osteoporosis, and another 34 million have low bone mass making them prone to osteoporosis in future. Osteoporosis makes your bones weak and brittle and exercise increase bone strength. Best exercises for strong bones are weight lifting exercises and walking and running. Just live an active life and include Vitamin D and calcium in your diet. 

4) helps you in weight loss

Whatever type of exercise you choose to do, you'll burn calories and improve your chances to lose weight and keep it off. Strength training increases muscle mass, which raises metabolism and your body uses more of the calories you take in because your resting metabolic rate increases. This leads reduces your body fat and makes it easier to control your weight. It is recommended to exercise 3-4 times per week and include bodyweight exercises, dumbbells, kettlebells, etc., and the heart as running, walking, swimming or boxing.

5) Increases longevity

Exercise helps you live longer. Regular exercise reduces the risk of heart disease, osteoporosis, diabetes, high blood pressure, high cholesterol and other chronic health problems. In general, exercise extends longevity by diminishing the risk of a variety of different ailments.

Besides the above 5 benefits of exercise it helps to maintain your personality look-wise, increases your endurance and strength. It improves the way your lungs work, helps prevent and control diabetes and is good for your heart. It increases your creativity if you join a team and makes you feel stress free and relaxed.

If you find it hard to follow your exercise regime you can find an exercise buddy who can motivate you and make your workouts more interesting and fun.

I know your health is bothering you and u want to keep fit. So you must learn some Simple Tips & Techniques To Keep You Fit And Healthy.

How to stay fit?
Everybody wants to be fit and athletic, being healthy and fit is not as easy as eating. You may be wondering if there is a magic wand..... Abra ka dabra.....whooosh........ and there you go I am slim, fit and healthy. 

Well that's a nice imagination, but is there a way or maybe an easier way to be fit and stay healthy. This definitely takes time & need some dedication, motivation & you have to meticulously follow a regimen.

You can follow certain simple and easy techniques which will help you turn fit and healthy. Have you decided to go for it!...............If yes......

Then read on. 

My plan to Stay fit and healthy:
1) Most people plan for tomorrow, next week or next month. But .....I seriously suggest... start right now. Yeah i said now, just stretch your feet, stand up on your toes and lift your hands, stretch, stretch stretch. Yes, there you got it start right now, if you have to do it, just do it now.

stretching

1) Wake up a bit early, pull your pants up and start walking go out. If don't like to exercise, just take a stroll. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or even new undies........whatever... just go out. Slowly increase the speed of your walk, gradually to more distance. Go to a farther shop to buy things.

2) Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.
Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises. 

3) Sort out your diet. It is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat lots of junk food you will not get any fitter. 

This is because the junk food turns to fat almost immediately and exercising only gets rid of that fat, so you are effectively going nowhere. 

First of all, get rid of any junk food. This includes chocolate, sweets, crisps and most importantly fast food and beverages. You don,t have any idea how bad fast food is for you. So cut out the junk. Eat salads, vegetables, fruit and lean meats, which are high in protein. You should try to eat potatoes, pasta and bananas, since they offer large amounts of energy over a long period of time. Most of this requires willpower so have some guts!

4) Take a nap, sleep well : You hit the gym four times a week. You consciously watch what you eat. But your weight does not seem to be budging. The reason could be those late nights, avoid those disco's bars and late night shopping, try to sleep Early 11 pm is ideal time to go to bed.

Below are some other tips to stay fit and healthy: make a good use of them

Eat smart To lose weight : Eating right can help you shred off those extra pounds.

Lose body fat quick and naturally: We can lose weight by consuming the right food diet with recommended caloric value and regular exercise.

Treatment for low back pain: Low back pain is a common issue among computer surfers and bike riders. These are a few simple exercises which will help relieve low back pain.

Balance your spine - Stretch: Learn how to sit, stand, move and exercise in a balanced manner to reduce the stress on neck and lower back to avoid pain to a great extent.

Daily Healthy Habits: Healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels.

Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.

Tips and Techniques to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.

Keep a watch on your waistline for a healthy living: Expanding waistlines could become hazardous.

Get rid of unwanted hair: Because the amount of body hair varies considerably from woman to woman and there is a wide range that is considered normal, someone may think she has excessive hair but not be considered hirsute

Treatment for eyes : Home remedies for puffed eyes and dark circles. Treat your eyes for a rejuvenated and refreshing appearance

Summer Care - Beat the heat with fruit juices: Juices of grapes, watermelon, banana, jack fruit, lemon and pineapple are essential during summer

How to avoid Heat exhaustion: Avoid Heat Exhaustion by consuming lot of water and eating more fruits and vegetables.

Tips to treat tired eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.