Best way to lose weight fast

Attempting a quick weight loss can be hazardous. If you are looking to lose weight faster, do it in a healthy way. Learn how to lose weight fast and easy.

Perhaps you are dieting for a special occasion or recently had a baby and now you want to lose weight fast to get back in shape. You are not alone, there are a lot of peoples around the globe working for fast weight loss. Be careful as a quickly weight loss can cause some sever health complications.

So what is the best way to lose weight fast? 

Let us discuss how to lose weight fast here in this post! There are a lot of ways to lose weight. But basically, any diet that creates a calorie deficit can work. So, in theory, all we have to do is eat less, exercise more, and all those extra pounds will disappear fast.

But honestly & practically, there is no quick fix to anything. If you have been worried about shedding off those pounds for an upcoming wedding or slide into your prom dress again you need to work smart. The way to lose weight fast will certainly involve a fine balance between food and physical activity. 

Fit Lady

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

• reduce the amount of calories intake
• increase your levels of physical activity.

This is why experts talk about weight loss in terms of diet and exercise.Your weight loss plan will not only involve diet or strict low food regime but you also have to involve yourself in serious physical activities (exercise).

If you are following a temporary diet plan your weight will be shed off for the time being, but may come back again. You have to get rid of your odd eating and living habits and search for a better chance to gain that desirable flat belly. It is more of a lifestyle change for lifetime so you can stay looking pretty all time long.

So, what is the plan?

If you are sick of those so called fad diets and low carb diets and always struggling to lose weight, only to fail miserably or end up even heavier than before? Just follow these simple lifestyle changes to lose 10, 20 or even 50 pounds of weight fast.
You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track to lose weight fast.
 
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day.However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1) Ask for your BMR (basal metabolic rate). 

Your BMR is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. This is the minimum number of calories you need to eat each day.

2) Calculate your activity level. 
For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Keep track of your calorie intake, use a food journal to write down what you eat and drink each day.

Daily walk

Let us say your BMR is 1500 calories and you're burning 900 calories with regular exercise, walking around and doing household chores. To maintain your weight, you must eat 2400 calories (1500 + 900= 2400). However, after keeping a food journal, you found that you're eating 2650 calories every day. By eating 250 more calories than your body needs,You will gain about a pound every 2-3 weeks. It is easy to gain weight without even knowing it, it's also easy to lose weight, even if the process itself can be slow.

3) Choose what to eat? (read: 7 day diet to lose weight)
The key with finding foods that will help you in your weight loss is simply to eat things that are as close to their natural state as possible. Foods such as fruits, vegetables, meats, nuts, and various other minimally processed foods all retain the vitamins and nutrients that will help support a healthy body while you lose weight.

4) Exercise regularly. (Read: Top 10 fat burning exercise)

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt. Learn more about getting in shape and getting started with exercise.

With these strategies you'll be able to shed those extra pounds and keep them off. You can also use some home remedies to lose weight.