5 Reasons Behind Under Eye puffiness And Dark Circle

The reasons behind under eye dark circles and puffiness may vary greatly, therefore it's important to discover the reason which causes your under eye swelling and dark circles in order to deal with this problem efficiently. Check out the 5 Major reasons for under eye dark circles and swelling to check out which one causes your little issue:

1. Under-eye puffiness is normally caused by insomnia, stress, long workdays looking at a PC, a lot of tv, or maybe great tiredness  
   If so, a good long nap would be an amazing treatment. Several eye applications could be helpful, too. While resting, try to apply eye masks made from fresh cucumber slices or even moist cold tea bags. 
   To get rid of puffiness and dark sectors on a long term, improve your lifestyle: have more slept at night and begin involving some meditation or relaxation skills.
   
   
2. Heredity can be involved in the condition, especially when we approach our 40s
   
   Just look at your mom as well as granma to see if they have dark circles under their eyes, too. If yes, your under-eye swelling is, actually, most likely, a hereditary condition which runs in the family and there is really not much you can do about it.
   
   
3. If you have suddenly developed pronounced under-eye “bags”
   It could be a symptom of an allergic reaction or kidney infection. If some other signs and symptoms are also present, for example, fever, epidermis rash, or even trouble breathing, consult with your doctor immediately. If an allergic reaction is involved, find out what foods you are allergic to and get rid of them from your menu.
   
   The most frequently occurred allergic reactions are to newfangled foods, just like commercial pasteurized milk from hormone-treated cows, processed grains, fruits and veggies with residual pesticides, and other products that individuals had never consumed until just several generations back.
   
   Allergic reactions can also be due to commercial beauty items, such as under-eye creams or mascaras.
   
   
4. You have swollen eyes, especially when combined with fatigue and fibromyalgia
   
   That shows that your body is lacking dietary proteins, important fats, B-vitamins, and folic acid.
   
   Change your diet by including more ecologically-clean fish, meats and cultured milk products from pastured cows. Keep in mind that Vitamin B-12 is only found in animal products, while Vitamin B-6 is most rich in fish, meat and raw milk.
   
   Try to find in your area high quality raw dairy food, especially cheese, and eat regularly traditional raw appetizers, such as steak tartare, kibbeh, or sashimi.
   
   
5. If you suffer from under-eye puffiness regularly
   
   Find out if it is relevant to your monthly cycle. If swelling appears several days before your period, consider it a manifestation of PMS.
   
   Try to use all-natural diuretics, such as green tea, and remove salty foods, most carbohydrates, and excess liquid from your menu about 1 a week just before your period.
   
   Such measures should drastically minimize hormonal-induced dark circles and swelling under your eyes, which are due to premenstrual water retention.
   
   In such a case, just try to make peace with your looks and do not be fooled by commercial beauty tricks to sell you yet another “miraculous remedy”