Salmon Nutrition Fact and Health Benefits You Must Know

Health benefits of salmon is very much. That is the reason many health products use salmon. Salmon is rich in protein and is so popular in Japan. Even the various studies conducted by health experts have shown that eating salmon can help you always look young and healthy, this is due to fatty acids that contained in fish. Protein content in fish is very easy to digest and spread rapidly throughout the body. Amino acids in salmon are very important to the health and growth of your child. The main benefits of salmon are that it contains good fats such as Omega-3 Vitamin A, B and D as well as the minerals calcium, iron, phosphorus and selenium.

You need to know if the Omega-3 in salmon can help the body in lowering cholesterol levels that are too high. The doctor will usually recommend to lower bad cholesterol (LDL).

Salmon Nutrition Fact

Salmon is source of omega-3 fatty acids, proteins and vitamins that help improve your immune system and reduce your risks of many diseases. The American Heart Association recommends that you should eat a minimum of two servings of salmon about 3 to 4 oz twice a week.

ATLANTIC SALMON
Nutritional value of 100 g
Energy : 231 Kcal
Energy from fat : 90 Kcal
Total Fat : 13 g
Saturated Fat : 3.1 g
Trans Fat : 0.2 g
Monounsaturated Fat : 5.3 g
Polyunsaturated Fat : 3.6 g
Sum of EPA + DHA : 1.6 g
Sum Omega 3 : 2.0 g
Sum Omega 6 : 1.3 g
Omega 6 : Omega 3 : 0.66
Cholesterol : 55 mg
Protein : 22 g
Total Carbohydrate : 9 g
Dietary fiber : 8.4 g
Sugars : 0.1 g
Moisture : 65 g
Minerals : 855 ​​mg
Phosphorus : 250 mg
Potassium : 430 mg
Sodium : 37 mg
Calcium : 8 mg
Chloride : 100 mg
Copper : 0.2 mg
Iodine : 0.0 mgIron : 0.4 mg
Magnesium : 29 mg
Selenium : 0.0 mg
Zinc : 0.4 mg
Vitamins
Vitamin A : 1.00 iu
Vitamin B1 : 12:12 mg
Vitamin B2 : 00:05 mg
Vitamin B6 : 12:55 mg
Vitamin B12 : 4:50 ug
Vitamin C : 12:21 mg
Vitamin D : 0.75 ug
Vitamin E : 2.70 mg
Nicotinic acid : 8:10 mg
Amino Acids
Alanine : 1.21 g
Arginine 1:21 g
Aspartic acid : 2:12 g
Cystin : 0:24 g
Glutamic acid : 2.85 g
Glycine : 0.97 g
Histidine : 0.97 g
Isoleucine : 0.99 g
Lysine : 1.82 g
Methionin : 0.66 g
Phenylalanine : 0.80 g
Proline : 0.70 g
Serine : 0.79 g
Threonine : 1.00 g
Tyrosine : 0.66 g

Salmon Health Benefits

Here are some benefits of salmon for health.

1. Healthy Heart and Blood Vessels

Fish salmon contains omega-3 fatty acids that help lower blood cholesterol, maintain blood vessel flexibility, and strengthen the heart muscles. Salmon also contains essential amino acids that help repair damaged heart tissue and blood vessels.

2. Maintain Healthy Eyes

Omega-3 fatty acids known to be useful against macular degeneration due to age. Besides omega-3 fatty acids also help prevent chronic dry eye symptoms.

3. Healthy Brain and Nerves

Omega-3 fatty acids improve brain function. Salmon also contains amino acids, vitamin A, vitamin D, and selenium act to protect the nervous system from the effects of aging and serves as an anti-depressant and help cure Alzheimer's disease.

4. Prevent Cancer

Salmon contains vitamin D and selenium were high enough that acts to prevent some types of cancer including breast cancer, prostate cancer, and cancer kolorectal.

5. Healthy Skin and Hair

Omega-3 fatty acids to lock moisture in the skin cells, encouraging the production of collagen and elastin fibers which nourish the skin, reducing the effects of inflammation of the skin, and make skin look younger. Omega-3 is also known to provide nutrients to the hair follicle, helping to grow healthy hair and prevent hair loss. Proteins are essential nutrients found in salmon.

6. Helping smooth metabolism and Prevent Diabetes

Omega-3 fatty acids, vitamin D, and selenium, all three helped influence insulin which helps the absorption of glucose by the cells of the body and lowering blood glucose levels and prevent diabetes.

7. Anti-inflammatory

Omega-3 fatty acids reduce inflammation in the blood vessels and the digestive system.

8. Antioxidants

Selenium is found in salmon help the body ward off free radicals, preventing cell damage from oxidative stress.